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Title : 5 Dinner Time Routines That Even Make Your Body More Stretchy
link : 5 Dinner Time Routines That Even Make Your Body More Stretchy
5 Dinner Time Routines That Even Make Your Body More Stretchy
To prevent the body from stretching, rules are often thrown out regarding routine dinner activities. For example alone should not have dinner if it has been more than 7 pm. After all, you still eat dinner at 7 o'clock, you should see some routines that are often done.
As summarized there are many dinner time routines that actually make your weighing needle easily change to the right, aka your weight is increasing.
1. Make dinner the biggest menu
Although eaten last, does not mean you have to make dinner when eating food with the largest portion. In fact, by eating in large portions, the body will be difficult to process food.
"As a result, the metabolic process is not optimal, food is not digested properly, and when I wake up my body feels bad when I wake up the next day," nutrition expert Rita Ramayulis DCN, MKes said.
2. Go to sleep immediately after eating
Nutrition expert Jaime Mass RD explains that he should provide 1-2 hour intervals for sleeping after dinner. Because, after consuming food, the body will do the metabolism, blood sugar regulation and hormonal balance, and the process of producing power.
"If you go to sleep right away, your stomach will feel bad, your metabolism will not work well and will cause your body weight to increase," said Mass.
3. Consume lots of carbohydrates
Rita explained, especially if you have eaten at night hours, you should stay away from 'heavy' food, which has a high carbohydrate content such as rice, pasta or potatoes. Because, high-carbohydrate foods can be convinced to quickly increase blood sugar content to cause weight gain with relevant.
"Plus after dinner, we rarely do physical activities. If you want to consume complete food and high carbohydrates, you should have 1/2," said Rita.
Thus the article 5 Dinner Time Routines That Even Make Your Body More Stretchy
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