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Title : Tips for Smooth and Plentiful Mother's Milk
link : Tips for Smooth and Plentiful Mother's Milk
Tips for Smooth and Plentiful Mother's Milk
For a mother who just gave birth to her first child, would want all the best things for the beloved baby, not except for the needs of the baby's milk. Every mother would want to breastfeed her own child, but sometimes there is his own anxiety about the mother's milk, some problems in giving breast milk for example breast milk is difficult to come out even if it does not come out really. Why does it happen? Factors such as food, or the mother's routine can affect the smooth flow of breast milk out there are also factors that cause insufficient milk.
Some other factors that also influence the smoothness of breast milk are as follows. At birth, the baby is separated in a separate room with his mother. When the baby does not suck the nipples properly, After giving birth the mother immediately works until a tired feeling arises which causes the milk to be hard to come out or decrease, the mother limits the breastfeeding of the baby , The mother experienced depression during childbirth will reduce the amount of milk that comes out, the form of nipples that go into, had to undergo breast surgery, the mother gave birth by cesarean, the use of birth control pills after giving birth.
At the golden age of infants ie at the age of 0-6 months it is recommended for some mothers to give exclusive breastfeeding for the baby, but there is anxiety when breast milk is not smooth and only a little comes out until the baby does not get enough milk. Therefore, this opportunity I want to share tips so that breast milk smoothly and a lot and the baby can get enough milk and continue to be healthy, one of which is as follows:
The first tip is to multiply drinking water every day, drink 10-12 glasses / day so that the needs of maternal fluids can be fulfilled, so that breast milk also remains smooth and plenty. Also do it for drinking mineral water after breastfeeding.
The second tip is to start a healthy life. This is so necessary to increase the amount of mother's milk, increase exercise, drink and eat healthy such as fruits, vegetables and milk that is good for making milk smooth after that avoid bad routines like smoking or alcoholic drinks.
The third tip is get enough rest. If you are so tired all day, like work without any time until you stay up every night, you will be tired and it will certainly affect the amount of mother's milk. Try to give enough rest after giving birth to just take a nap.
The fourth tip is to feed the baby regularly and stay away from pacifiers in the first weeks because the baby will have difficulty distinguishing between nipple bottles and nipples and when he sucks the nipples of the baby the mother will suck them incorrectly, mothers should learn techniques. correct breastfeeding and wear both of your breasts by changing for breastfeeding. Let the breastfeeding baby be as absorbed as possible to get enough milk needs outside it can support the milk comes out smoothly.
The fifth tip is to reduce stress levels and avoid causing stress levels to be high. There is no denying that stress levels can make breast milk not smooth, so think well and relax yourself so that breast milk can come out smoothly and a lot. the key is relax and enjoy.
Tips for breastfeeding is the last smooth namely massage the mother's breast gently so that the circulation of breast milk smoothly and can remove a lot of breast milk, massage with baby oil gently.
The tips above can help mothers make fluent milk and multiply breast milk. Supposedly for some mothers to be regular and regularly give milk to the baby so that the baby is healthy and the bond with the mother is also getting stronger beyond that, watch your baby's body weight if he gets enough milk, so his weight will be balanced. Thanks for reading.
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