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Title : Nutrient Content in Milk of Pregnant Women
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Nutrient Content in Milk of Pregnant Women
Pregnancy is the right time to increase the intake of nutrients, either food or through milk as a supplement. Many dairy products are advertised on the market, but many pregnant women do not yet know the nutritional content in them. Therefore, milk also contains nutrients that are important for the health of pregnant women and their fetuses.
- DHA
Essential fatty acids that are needed for fetal brain development or DHA become one of the nutrients contained in the milk of pregnant women. According to research, DHA in the mother's diet increases brain development and affects IQ in children.
- Folic acid
The most important vitamin that must be consumed by pregnant women, folic acid is also a nutrient in the milk of pregnant women. The need for folic acid in pregnant women is 400 to 800 mcg. Consult with your doctor if you also consume folic acid separately from food sources such as green vegetables: spinach, broccoli, asparagus or fruits: orange avocado, tomatoes and papaya.
- Iron
Milk for pregnant women also contains iron, which is useful for forming red blood cells whose needs increase during pregnancy. Iron can prevent anemia or conditions where a person has a deficiency of red blood cells, in pregnant women. Iron consumption can also reduce the risk of infants with below normal body weight.
- Calcium
If the mother is unable to meet calcium during pregnancy, the body will take calcium from the bones to meet the needs of the fetus. For that reason consuming milk consumes an average of 276 milligrams of calcium per glass.
- Vitamin D
One of the supporting nutrients for calcium for fetal bone and tooth needs is vitamin D. Milk for pregnant women must contain vitamin D to reduce the risk of multiple sclerosis in children.
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